Showcase Baseball Academy Florida
Six Week Off Season Strength Program
This program is a strength based program geared for “Off Season Athletes”. In this period of time after the conclusion of the season when athletes decrease sport-specific skill work and start to focus on functional movement and strength development for there upcoming season.
The way it works:
This program will run from July 5, 2023 through August 11, 2023. Athletes will have the responsibility of arriving any 3 days chosen by the athlete and scheduled with staff. Days of training will be Monday Through Friday with in the hours of 5:30pm - 8:30pm. The program will be Coach led in an open gym environment, typically the work outs Can last about 45-60min.
Benefits:
The off-season program allows time to dedicate resources to learning to move properly, build muscle, and work on mobility and power training. All of this will help them become a better overall athlete. This is the groundwork for improving performance and excelling at a sport once competition season returns.
11709 S Orange Blossom Trl #103, Orlando, FL 32837
Showcase Baseball Academy Florida Six Week Off Season Strength Program
$495.00
This program is a strength based program geared for “Off Season Athletes”. In this period of time after the conclusion of the season when athletes decrease sport-specific skill work and start to focus on functional movement and strength development for the upcoming season.